Why try counselling?

Sometimes it can be helpful to talk to a counsellor who is trained to be able to listen carefully to  you, and who can help you think work through any questions or difficulties in your life. Sometimes also people choose counselling to feel less isolated, or for their own self-development.   

Here are some of the areas I could help you with through counselling:  

Abuse (physical/emotional/sexual abuse - in childhood or adulthood)  
Anxiety and fear
Bereavement and loss
Carer support
Chronic Fatigue Syndrome/ME
Coping with chronic illness and disability
Coping with change
Cultural identity issues
Depression
Dissociation

Family issues
Post-Traumatic Stress Disorder (PTSD)
Relationships
Self-confidence and self-image problems
Self-harm
Separation and divorce
Sexual orientation
Spirituality
Stress
Trauma